Ten Powerful Keys to Healing Yourself
By: Wayne McDonald
1. Be Present
Live in the now. The past is gone. You can never go back and make it
right. You can never re-live a life that was yesterday. Live positively
in the present moment, no matter what is occurring. It is All right and
perfect. Do not look ahead and dread what may come. Our mind creates a
lot of chatter and makes us afraid in order to keep us safe. Tell your
mind "Thanks for sharing" and affirm "I am here, I am present". You are
always at choice and you know how to make this day beautiful.
2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the earth, the
grandeur of the sky, the coolness of the breeze on your face, or the
warmth of the sun on your face. Smile at nature, say hello to the bugs
and all the animals you meet. Take a walk in a park or hike on a trail.
3. Exercise
Daily exercise gives you a break from ! your mind chatter, helps pump
your heart, circulates your blood, clears toxins from your body,
charges you with energy and has many other benefits. Choose an activity
that is fun and mix it up. Do walking one day and yoga another day.
Take a Tai Chi class and meet new people. The list of possibilities is
endless.
4. Spirituality
Recognize and know you are important and unique. Meditate, or sit
quietly, and be in the moment. Read books that are uplifting and have
positive messages. Give thanks for your health, your home, your
friends, all the joy and happiness in your life and all the good that
surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to be whole and
perfect. Forgive yourself for any past mistakes or shortcomings;
forgive the child within for being afraid; forgive the teenager that
spoke words of anger; forgive the young adult for not being a risk
taker. Forgive others in the past. Forgive your parents, your siblings
and relatives. Let go of all grudges. Forgiveness is about coming to
peace within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times. Read a book
for fun. Spend that extra money and get a massage or a facial. Do
something selfish for yourself.
7. Nutrition
Listen to your body. Feed it good nutritious food. Take a high quality
multi-vitamin or a liquid supplement. Most health challenges can be
reduced or eliminated with a dietary supplement.
8. Let Go of
Judgment
Give up judgement and give up blame. Never speak critically of others
or yourself. Speak words of encouragement to yourself and everyone you
meet. Accept everyone for who they are and embrace their differences.
9. Service To
Others
Reach out and lend a hand to a friend in need. Offer unconditional
service to others. Be a great listener and really listen to people when
they speak. Find ways to help others to lift their spirits and help
lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment
strangers and make others smile. Speak from a loving heart and shine
with joy.
Author Bio
Wayne McDonald is a licensed Life Practitioner and a Public Speaker and
the founder of www.HolisticWebDirectory.com
- an on-line health directory of complimentary health care
professionals. Signup today for your monthly Health Ezine at
submit-ezine@aweber.com.
Article Source: http://www.ArticleGeek.com - Free Website Content