Aromatherapy
for
Health
Benefits
The art of aromatherapy dates back almost 5000 years, and is one of the oldest and most valued of the holistic healing and beauty treatments. Ancient man quickly discovered ways of treating physical and mental ailments through the use of the plants, herbs and aromatics around him - and the method, as practiced today, was first refined by the Egyptians, who created the oil infusion and extraction method. The resulting oils were used for both cosmetic, health and embalming purposes. The ancient Chinese civilizations were also using aromatics at the same time, with books since found detailing over 300 medicinal plants and their uses, and with the Chinese using early aromatherapy in their religious ceremonies. At the same time in India, Ayurveda - the country`s traditional medicine approach - uses herbs and aromatherapy massage.
The Greeks took the discipline further, taking medical knowledge from the Egyptians and using it to further discoveries into the stimulating versus relaxing properties of flowers and plants. Olive and sweet almond oil were discovered to act as stable bases for using the potent distilled herb and plant aromas, and the resulting blends were used for health, cosmetic and fragrance purposes. Later on the Romans learnt from the Greek advances, and became famous for their aromatherapy massages and scented baths. The popularity of aromatherapy actually led to the establishment of important trade routes which enabled the Romans to import their oils from Arabia and India.
The art of aromatherapy was almost lost in Europe during the dark ages, but eventually became popular again, with the discipline now extremely popular - and with aromatherapy now being accepted within mainstream health and beauty disciplines.
Oils are now used widely in everything from beauty to home washing and freshening products nowadays. Popular oils include lavender for relaxation, peppermint for energy, and rosemary for skin preparations. Sweet oils such as Frankinsense and Ylang Ylang are relaxing and encourage the body to release seratonin - relaxing the mind. Aromatherapy can treat ailments such as skin complaints, insomnia, depression, tiredness and stomach upsets. They are strongly beautifying and cleansing, and some preparations can also be used to keep pets healthy and happy! Oils should be fresh and stored in dark vials - in small amounts. Always choose the highest quality from reputable suppliers, and pick cold pressed stable oils such as sweet almond for mixing. Never keep your oils in sunlight or warmth, as they will quickly spoil.
The oils work by releasing tiny molecules of aroma which are easily absorbed via the skin, or by breathing. These therapeutic molecules then enter the bloodstream to deliver their healing powers. Only tiny amounts are needed because of their potency, and for this reason they should be respected. Many of the oils carry contra-indications. For example, most oils should never be used neat on the skin. Some are highly poisonous when ingested and others can cause skin reactions. Furthermore, a number of oils should not be used by pregnant women or those with certain medical conditions. As a general rule, it is best to consult a qualified practitioner if you wish to experiment with aromatherapy blends - or you may simply wish to use one of the many pre blended oils or cosmetic / health preparations available in the shops. These take away the guesswork with blending, and are certified as being safe for use. A good department or cosmetic / health store should be able to advise you.
Many of the most popular aromatherapy oils and essences can be bought online - either as individual items or as part of useful kits, containing the most popular essences and base oils for massage or burning. These make great gifts for introducing friends and family to the benefits of aromatherapy. Furthermore, there are various online discount codes to be found online which may net you some extra deals in your favourite online aromatherapy retailer - it`s well wort doing a little research before you buy.
Ken Bradshaw
Webmaster; http://morereiki.co.uk